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Ingredients:
1 Teaspoon Canola Oil
2 Cloves Garlic, Minced
2 Scallions, Minced
1 Small Red Bell Pepper, Seeds and Membranes Removed, Chopped
42 Oz Canned Diced Tomatoes ( 1-28 Oz Can and 14.5 Oz Can)
1 Teaspoon Ground Cumin
1/2 Teaspoon Paprika, Preferably sweet Paprika
Pinch of Cayenne Pepper
1/4 Teaspoon Salt
1/4 Teaspoon Pepper
12 Large Eggs
2 Oz Low-Fat Crumbled Feta
1/2 Cup Fresh Cilantro, Chopped
Instructions
Heat oil in a medium nonstick or cast iron skillet to sweat garlic, scallions, and bell pepper for about 2 minutes until translucent. Add tomatoes and spice. Bring to a simmer and cook for about 5 minutes. Press the back of a tablespoon into the tomato mixture to create 12 wells. Crack an egg into each indentation, cover with a lid, and cook for about 5 minutes until the egg whites are firm. Uncover, remove the pan from heat, and garnish with feat and cilantro. Serve hot.
Tip:
Garlic contains antioxidants that may help prevent Alzheimer's Disease and Dementia. Garlic is very easy and delicious to include in your current diet.
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